The teenage years (ages 13 to 18) can present numerous challenges for parents, so if you’re struggling, just remember that you’re not alone. The therapists at Sugar Bend Center help parents every day. Thinking about your parenting approach is already a sign that you are...
Sometimes depression is hidden behind a smiling face, a busy schedule, and successful output. But, the underlying depression remains painful and even dangerous.
A sudden sensation of dread stops you in your tracks. Your heart races even though you’re standing still. Your breathing quickens. You may feel like you're losing control or experiencing a medical emergency. The terror is all-encompassing. Panic attacks come on suddenly. While they are...
Between constant notifications, doomscrolling, and the pressure to stay plugged in, social media takes a toll. While these platforms offer connection and entertainment, they can also lead to anxiety, low self-esteem, and information fatigue. The occasional digital detox—intentionally stepping back from screens—can allow you to...