Advances in research help us better understand the differences in brain structure and function for individuals with ADHD.
Ground breaking research is happening in the field of chronic pain. One of the most promising approaches comes from research on how the brain accidentally "learns" to feel pain. This means it can also "un-learn" to feel pain!
Just this month (October 2024) the Surgeon General issued a warning about Intensive Parenting. This particular concern was not about how Intensive Parenting negatively impacts kids (which it does), but instead it focused on the negative impacts this type of parenting has on the mental and physical health of parents. To learn what Intensive Parenting is, how it may be harming you, and how we can make changes for kids and parents, click below.
Learn about the types of meditation and how to get started on some skills of your own.
If you’re looking to improve your mental health and overall well-being, one of the best things you can do is track how you’re feeling. Not only does this allow you to identify any issues you might be experiencing and set goals for how to resolve...
Oftentimes, when we think about what could harm our mental health, our minds go to major life events—the loss of a job, the end of a relationship, or the death of a loved one. But small habits that often go unnoticed can also play a...